21 Day Weight Loss Plan
Your handbook for life - the 21 days is just a bonus!
21 Day Weight Loss Plan udemy course
Your handbook for life - the 21 days is just a bonus!
What you'll learn:
21 Day Weight Loss Plan
- Lose up to 17 pounds in 21 days.
- In the first three days, you’ll lose pounds of water weight and 7 pounds of body fat with my 3-day detox.
- It comes with two recipe books: one for meat and dairy and one for vegan recipes.
- In this course, you will learn how to lose weight in 21 days. The 21 days of weight loss is just a bonus. This is a long-term plan, your guide for life.
- A full vegan option is available.
- “Reset” your system, and after 21 days, you’ll notice a big difference in how much you crave the foods that make you fat.
- On vacation, at work, in stressful situations or anywhere else you can learn how to control what you eat and what you choose.
- Think of yourself as a nutritionist and a gym trainer. Know what you can eat and how much it costs to live a life of strict dieting.
- Understand how carbs, fats, and protein work and why you need to eat them all in your food.
- When you have more confidence, you won’t have to pay for any more help with your diet or weight loss.
- Plus: Exercise is important, and weight training vs. bodyweight training are two types of exercise. With my 7 Day Ab Challenge, you can get ABS in just 7 days.
Requirements:
- No skills required, I am a professional and will lead the way.
- 4.8 Instructor Rating
- 16 Reviews
- 2,860 Students
- 1 Course
Description:
I created this course to help individuals understand exactly how to take control of their diet. Although I go very in depth, I have leveraged my 19 years teaching experience and broken it into digestible chunks in a very easy to understand way.
You will first be given a wide range of tools & resources such as your nutrition & portion size guide, flexible approved foods list as well as 2 recipes books (vegan, plus vegetarian & meat inclusive). If you are vegan or vegetarian I have you covered! There is a full vegan option as well as meat and dairy. 21 Day Weight Loss Plan Udemy
I cover the reasons stopping you achieving your weight loss goals and how to implement very simple changes to fix this. I cover restrictive dieting, fad diets vs a lifestyle change as well 3 very simple ways to cut back calories without noticing! You will learn how each macronutrient works and why you need them - carbs, protein and fat.
You will be provided with a full 3 day detox plan followed by your weight loss plan. After the 21 days you are definitely not left on your own! This is just as important as the 21 and and where sustaining the weight loss comes into play.
You will learn how to maintain healthy habits, daily food intake and I answer some of the most commonly asked questions regarding weight loss and how to maintain a healthy lifestyle. I also teach you how to eat healthy while on vacation or in any situation.
You will learn why motivation does not work and what do do instead1
Finally I have included some awesome bonus training. I cover the importance of exercise, weight lifting vs bodyweight training and my extremely popular ABS IN 7 DAYS Program.
Who this course is for:
- Anyone wanting to take control of their diet and not have to rely on outside help
- Anyone wanting to lose weight and maintain it for a lifetime.
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Course Details:
21 Day Weight Loss Plan udemy free download
Your handbook for life - the 21 days is just a bonus!
Demo Link: https://www.udemy.com/course/21-day-weight-loss-plan/
