Pre-game Meal and Half-time Recovery Nutrition for Athletes udemy course free download
What you'll learn:
- What are my challenges of eating a quality pre-game meal?
- Does timing of when I eat affect my performance?
- What is the pre-game meal pyramid and how do I apply it?
- What foods/meals should I avoid on gameday?
- How do I eat a quality pre-game meal when I am on a budget?
- How can what I consume during half-time affect my performance?
Requirements::
- No requirements
Description:
Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes, parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily applied.
Who this course is for:
- Athletes, Coaches, Parents, Athletic Trainers, Strength Coaches, Sports Dietitians
Course Details:
his course includes:
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1 hour on-demand video
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1 downloadable resource
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Full lifetime access
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Access on mobile and TV
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Certificate of completion