This Category 3 of our 100 hour Y.A.I Yoga Teachers Training program, covers Contemplation, Meditation, Sacred Sound and Mantra for our spiritual practice.

Sound and vibration performed with deep intention and feeling, known as Pranava, has the ability to cut quickly past the day to day usual state of awareness and take us into altered states of consciousness.

Light Meditation, Deep Meditation, Relaxation, Contemplation and Visualization are also covered.

Examples and real life practical situations are given. Video and Audio sections offer material we can listen to and chant along with.

I have also included some extremely powerful Subliminal Audios, where the messaging is just below normal hearing level. Some guided Mp3's are also available covering deep meditation and Relaxation.