Meal Planning Masterclass: Create Your Own Meal Plan

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

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Meal Planning Masterclass: Create Your Own Meal Plan
Meal Planning Masterclass: Create Your Own Meal Plan

Meal Planning Masterclass: Create Your Own Meal Plan udemy course

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

What you'll learn:

  • FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
  • FLEXIBILITY: Design meal plans around your schedule and lifestyle.
  • DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
  • RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
  • TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
  • BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
  • LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
  • EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
  • PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
  • PROGRESS: Learn how to track your progress. Record your workouts and measurements.
  • PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
  • SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
  • FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
  • HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.

Requirements:

  • Read and agree to the Terms of Service (see website)
  • Digital Food Scales ($19.95 off Amazon- See My Meal Prep Equipment List)
  • Download MyNetDiary or MyFitnessPal (Free from App Store)
  • Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
  • Join me with an open mind. This course will transform your life!

Description:

** UPDATED APRIL 2021 **

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

WHAT YOU WILL GET

  • 7+ Hours of Practical Strategy Videos

  • 30-day Money Back Guarantee

  • Lifetime Access

  • Four meal plan templates (for men and women)

  • Downloadable Recipes (Protein pancakes, overnight oats, and more!)

  • Freedom to eat the food you love and get results!

  • Scientific references included

IN THIS COURSE, I WILL TEACH YOU...

  • How to take perfect progress photos

  • How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet

  • Nutrition fundamentals (to understand meal plan creation)

  • Realistic weight loss and muscle building expectations for a natural weight lifter

  • What essential kitchen equipment you need to meal prep correctly

  • How to break through frustrating weight loss plateaus

  • How to have cheat meals without losing progress

  • The best pre-workout nutrition to have to make the most of your workouts

  • Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)

  • How to design fun meal plans that you can stick to!

Come along and join me inside the course, you will love it :-)

Who this course is for:

Course Details:

  • 5.5 hours on-demand video
  • 25 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Meal Planning Masterclass: Create Your Own Meal Plan udemy free download

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

Demo Link: https://www.udemy.com/course/meal-planning-mastery/

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