Self - Care guide to bring peace in your life.

How to treat your self and add worth , value and peace to your life

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Self - Care guide to bring peace in your life.
Self - Care guide to bring peace in your life.

Self - Care guide to bring peace in your life. udemy course

How to treat your self and add worth , value and peace to your life

What you'll learn:

  • 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself
  • 2. How to Start & End Your Day With A Little Self Care
  • 3. How to try Something New Today To Care For Yourself
  • 4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
  • 5. Self-Care Doesn’t Have To Cost Anything
  • 6. Don’t Feel Guilty For Practicing Self-Care
  • 7. Tips To Continue To Take Care Of Yourself Going Forward

Requirements:

  • nothing , just bring your coffee and relax it's about self care :)

Description:

Hi, here's who I am and what I do ?

my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. Self - Care guide to bring peace in your life. Udemy

I have certified as a  positive discipline parent educator (CPDPE) ,  certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. 

I help Mothers and teachers to master connection with their kids so they can have a peaceful life .

Two years ago , I was over stressed of my work and my home chores.  Back then I felt like :

  • Every day was a bad day

  • Caring about my work or my home life seemed like a total waste of energy.

  • I was exhausted all the time.

  • The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming.

  • I felt like nothing I do makes a difference or is appreciated. 

So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough.

Then I discovered the Self-Care world . YAY :))

So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course :

1. Why Self-Care Matters & Super Simple Ways To Treat Yourself

2. Start & End Your Day With A Little Self Care

3. Try Something New Today To Care For Yourself

4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

5. Self-Care Doesn’t Have To Cost Anything

6. Don’t Feel Guilty For Practicing Self-Care

7.Tips to  Continue To Take Care Of Yourself Going Forward

Who this course is for:

Course Details:

  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Self - Care guide to bring peace in your life. udemy free download

How to treat your self and add worth , value and peace to your life

Demo Link: https://www.udemy.com/course/self-care-guide-to-bring-peace-in-your-life/

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