Tag: Health & Fitness

Martial Arts & Self Defense Courses
Box your way to fitness

Box your way to fitness

A 4-week No-Equipment Program

Yoga Courses
Yoga for Back Pain & Inflammation

Yoga for Back Pain & Inflammation

Holistic Yoga to end back problems

Sports Courses
Urban Ninja Flips, Martial arts, Powermoves and Calisthenics

Urban Ninja Flips, Martial arts, Powermoves and Calisthenics

Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and...

Yoga Courses
Restorative Yoga for Relaxation and Rejuvenation

Restorative Yoga for Relaxation and Rejuvenation

A balanced sequence of poses for relief of stress, anxiety and tension.

General Health Courses
Ease Your Aches & Pains with Foam Rolling

Ease Your Aches & Pains with Foam Rolling

This simple technique can help improve your quality of life!

Safety & First Aid Courses
Machine Guarding Safety Training Course

Machine Guarding Safety Training Course

The ultimate machine guarding safety training course

Safety & First Aid Courses
Trenching, Shoring and Excavations

Trenching, Shoring and Excavations

The ultimate course on excavation safety

General Health Courses
DIY methods to heal Back Pain & Neck Pain

DIY methods to heal Back Pain & Neck Pain

Simple & powerful exercises taught by an Orthopedic Surgeon to heal back pain &...

General Health Courses
How To Treat High and Low Blood Pressure

How To Treat High and Low Blood Pressure

Treat High and Low Blood Pressure using Effective Home Remedies

Nutrition & Diet Courses
Nutrition & Diet Masterclass: Create Your Own Meal Plan

Nutrition & Diet Masterclass: Create Your Own Meal Plan

Learn how to create your perfect Diet/Meal and Nutrition Plan based on your fitness...

Fitness Courses
6-Day Dumbbell Strength Training Fitness Bootcamp

6-Day Dumbbell Strength Training Fitness Bootcamp

Jump Start Your Strength Training With This 6-Day Bootcamp

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