Exercises to Improve Posture | Dr Paula's 10-Course Sampler

Exercises to Improve Posture | Dr Paula's 10-Course Sampler udemy course

A collection of the most popular exercises from 10 of the Posture Doctor's best-selling online posture courses

Hi there,

I'm Paula Moore, and I've been helping people correct their posture for 17 years. I've been teaching Udemy courses since September 2014, and in that time, I've created 10 best-selling courses with 120,000+ enrolled students and 1000s of 5* reviews - we are having a blast!

People with bad posture typically worry about looking unattractive. They often develop early arthritis and premature aging and can reduce their vital lung capacity by up to 30%. They want to be active, but it hurts when they try. They have typically tried several different types of treatment and various exercises, but when they look in the mirror, they see little difference. This is a big problem.

What will you receive?

I’ve taken a few of the most effective posture exercises from each of my best-selling posture courses and am offering them as a package.

You’ll find exercises from the following courses:

1. Posturecise (Level 2)- strengthen, stretch, monitor, correct
   Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)

2. Posturecise - 21 Healthy Posture Habits for Life
   Elevate Your Health and Well-Being with These Proven Techniques for Improving Your Posture, Flexibility, and Digestion!

3. Sit Less, Move More - Promote Posture and Flexibility In the Office
   Avoid the dangers of prolonged sitting and boost energy and productivity. Posture and Flexibility Masterclass

4. Balance Training Exercises
   Better balance and posture, brain-challenging motor skills development, and increased strength.

5. Neck Hump| How to Get Rid of the Fat at the Top of Your Back
   Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.

6. Scoliosis Exercises You Can Do From Home
   Reduce scoliosis pain. Treat scoliosis appearance. Learn scoliosis exercises and Stretches.

7. How To Get Rid Of Headache Or Migraine Best Self Treatments
   7 Proven techniques to stop headache pain & heal your body.

8. Text Neck | Pain Relief Stretches and Exercises
   Eliminate Text Neck Pain: Prolonged Screen Use Strategies, Unlock Better Posture & Flexibility

9. Travel Exercise: Best Travel Workouts for the Car or Plane
   Learn how to stay healthy while traveling. Travel tips for packing, sleeping, and avoiding aches and pains.

10. Correcting Forward Head Posture: Relieve Pain and Headaches
    Instantly improve your appearance, spine alignment, and breathing, reduce neck pain, and improve overall health.

This course includes a Best-of section for every posture course I’ve ever made!

You'll even get several extra 5-minute workouts to download and print for easy reference. I've NEVER offered that before!

So, why buy the full package of 10 courses when you were going to buy just 1?

• By purchasing multiple courses, you can obtain various perspectives on your problems, which can help you understand and solve them.

• Different levels of detail: Some courses may cover broad topics, while others may delve into specific areas in more depth. You can gain a more comprehensive understanding of posture and flexibility by purchasing multiple courses.

• Additional Tips and Tricks: Some courses provide additional hints and tips to apply to your problems, and some courses include exercises and activities that help you practice and improve your skills.

• Cost Savings: In this case, buying the bundle is far cheaper than purchasing each one individually.

I invite you now to join me – go ahead and click on the red button that says: ADD TO CART.  

Thank you, and I really look forward to seeing you inside the course!

Sincerely,

Paula Moore, Your posture Doctor