Learn Secret Chinese Exercises: Live Stress Free & Happy

Learn Secret Chinese Exercises: Live Stress Free & Happy udemy course

Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health

In this course, you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and requires no prior knowledge of Qigong and it is suitable for everyone to practice.

Included in the course, there are instructional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, pdf handout of the exercises that you can download and a full practice sequence at the end of the course, so that you can follow along with for your daily practice.

To learn this system will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all eight exercises, which takes about 35 minutes.

The course is structured with instructional videos for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM

• You will learn how to calm a busy mind.

• You will learn how to live with a deeper connection to your own heart.

• Deepen your connection with your own intuition and wisdom.

• Develop your sensitivity of the movement of Qi (energy) in yourself and others.

• Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine and Qigong.

• Learn the Ba Duan Jin Qigong medical applications and theory.

• Strengthens your tendons, ligaments and muscles.

• Improves the suppleness of your spine.

• Repairs damage caused by excessive emotions.

• Increases blood and energy (Qi) circulation.

• Stimulating your central nervous system.

• Tonifies your bones and the immune system.

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,

Pete C