The MMA Fighter’s Yearlong Peak Performance Plan
Master the art of long-term fight preparation with a fully customized training system.
The MMA Fighter’s Yearlong Peak Performance Plan udemy course
Master the art of long-term fight preparation with a fully customized training system.
This 12-month peak performance plan is a comprehensive coaching program that teaches you how to structure a year-round, periodized training system tailored to you or your fighter. Unlike pre-made programs, this course will walk you through the process of designing a personalized training plan, ensuring sustained progress, peak conditioning, and injury prevention.
What You’ll Get:
- A 12-month structured roadmap to maintain elite performance all year
- The science of periodization—how to cycle training phases to maximize results
- Advanced strategies for strength, endurance, and power development without plateaus
Ideal for fighters who want to maintain peak condition year-round, coaches managing multiple athletes, and trainers seeking an advanced performance system.
Why This Course?
"He who has the most information will have the greatest success in life." – Benjamin Disraeli
Fighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time—every time.
Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:
- Strength & Power – Build explosive force and fight-ending ability
- Aerobic & Anaerobic Fitness – Outlast your opponent and push the pace
- Muscular Endurance & Flexibility – Maintain speed, control, and injury prevention
- Periodization & Recovery – Train harder, adapt faster, and avoid burnout
A Fully Structured Learning Experience
This 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible—no matter your experience level.
By the end of this course, you won’t just know what to do—you’ll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.
Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance!
