The AI Diet: Slim, Strong, and Healthy with ChatGPT & LLMs

The AI Diet: Slim, Strong, and Healthy with ChatGPT & LLMs udemy course

Get in shape: Fitness, Nutrition, Bodybuilding, Strength Training, and Recovery with ChatGPT, Open-Source LLMs and RAG

Do you finally want to achieve your fitness goals but have no idea where to start?
Or have you been training for a while, but see little progress and wonder how to achieve sustainable results?

Then this course is for you!

You’ll get a step-by-step guide to sustainably improving your fitness level. We start with your current metrics and guide you to your desired state. Whether you want to lose fat, build muscle, or simply become fitter and healthier, this course shows you the way.

What’s waiting for you in this course:

Your Starting Point: Gain Clarity

Before diving in, you’ll assess where you stand. Learn to document your current weight, measurements, and strength levels, and take progress pictures. This helps you track your progress and make success measurable. You’ll also discover the value of a supportive community and how to access essential resources and materials.

Set Goals and Optimize Nutrition

Success starts with clear goals and proper nutrition! Learn to calculate your calorie needs, balance macro and micronutrients, and create a flexible meal plan that fits your lifestyle. Understand meal frequency, managing treats, hydration, and continuously adapting your diet tracking. You’ll also explore diet breaks, metabolism behavior, and nutrient timing.

The Right Training: More Than Just Lifting Weights

Whether you train in a gym, at home, or with minimal equipment, this module helps you find the right strategy. Explore effective training methods, splits, volume, and progression through proper execution and warm-up techniques. Learn periodization, deloads, cardio, HIIT workouts, and advanced tracking methods to maximize results.

Recovery & Supplements: Rest is Essential

Discover how targeted recovery prevents injuries and ensures better results. Learn which supplements are worth it and how blood tests can uncover individual deficiencies, optimizing your fitness plan further.

AI-Powered Training & Nutrition

Harness the power of AI and LLMs for your fitness goals. Create your own GPT coach or use free alternatives to get personalized recommendations, save time researching, and stay updated on the latest trends.

Track Progress & Leverage Expert Knowledge

Measure your success! Learn how to track your training, diet, and weight to keep your progress in sight. Gain insights from an experienced natural bodybuilder & coach who shares valuable tips and motivation to push you further.

Stay Consistent & Maintain Long-Term Fitness

Fitness is a lifestyle, not a short-term goal. Learn how to establish routines, stay consistent, and set new targets to maintain a healthy, active life where you feel your best.

With this course, you’ll receive not only theoretical knowledge but practical guides, workout plans, nutrition strategies, and tools you can implement immediately. Whether you’re starting fresh or leveling up your current program, this course has everything you need to finally achieve your fitness goals.

Start today and take the first step towards your healthier, fitter self!