Meditation for Beginners - Learn to Meditate

Meditation for Beginners - Learn to Meditate udemy course

Empower yourself against stress and anxiety and develop a meditation practice that works for you!

This course has been thoughtfully designed to introduce meditation to beginners and those struggling with their practice. The SIMPLE act of meditating can bring wonderful benefits in to your life!

This course will enable you to start cultivating more inner peace and bring consciousness in to your daily life. You will develop an understanding of what meditation is and it's benefits, along with learning when and how to meditate. Advice will be given on how to set your environment and the importance of posture.

You will learn some of the different styles of meditating and how to practically implement these. This course will teach you the following simple and effective meditation practice's.

• Breathwork Meditation

• Candle Meditation

• Mantra Meditation

• Guided Visualisation

  
  

BONUS SECTION:

• Letting Go Meditation

• Loving Kindness Meditation

  
  

When you meditate consistently you begin to experience the benefits in every aspect of your life. Some of the benefits include:

• Reducing stress, depression and anxiety

• Improving relationships and interactions with others

• Improving performance, focus and self-control

• Improving personal growth

• Improving general well-being

Who is this course for?

• beginners wanting to start a meditation practice

• people struggling with their current practice

• anyone with a general interest in meditation

Course Requirements:

• An open mind

• A quiet space to practice

• A cushion or chair

• A candle

Take inspired action today and embark on your wonderful meditation journey!