AYURVEDA 101: Unlock the Healing Power Within
Ayurvedic Diet and Lifestyle for creating harmony and balance in everyday life.
AYURVEDA 101: Unlock the Healing Power Within udemy course
Ayurvedic Diet and Lifestyle for creating harmony and balance in everyday life.
Discover the Ancient Wisdom of Ayurveda — and Transform Your Life from the Inside Out
Are you ready to take charge of your health naturally — not by chasing symptoms, but by creating true balance in your body and mind?
Welcome to AYURVEDA 101 , a foundational course designed to awaken your understanding of the oldest holistic health system in the world — and how it applies to you, personally and practically.
This isn’t just theory. You’ll learn how to use food as medicine, understand your unique Ayurvedic constitution (Prakruti), and recognize early signs of imbalance before they become disease. Ayurveda empowers you to make preventative, conscious choices that align with your true nature — physically, emotionally, and energetically.
In this course, you'll:
Discover your Dosha (mind-body constitution) and what it means for your health
Understand the stages of disease development — and how to intervene early
Learn the Science of the 6 Tastes (Rasa) and how they impact digestion and well-being
Explore the principles of Ayurvedic dietetics and the art of Mindful Eating
Receive practical food lists and tools to balance your Dosha and restore inner harmony
Whether you're new to Ayurveda or seeking a stronger foundation, this course is your gateway to vibrant health, deeper self-awareness, and a more intuitive relationship with your body and food.
Start your Ayurvedic journey today — and experience the healing power of balance.
