7-Day Mindfulness Meditation Challenge - Habit To Meditate

7-Day Mindfulness Meditation Challenge - Habit To Meditate udemy course

Meditation for Beginners | Mindfulness Meditation | Breathing Meditation | Body Scan Meditation | Gratitude Meditation

Hi friend,

Transform your life with our 7-day mindfulness meditation challenge! Learn about mindfulness, build a regular meditation practice and stay on top of your routine with ease. Our week-long journey is designed to help you motivate and cultivate a new mindfulness habit. We challenge you to dedicate just 5 to 20 minutes each day to your spiritual practice and experience the power of meditation!

Things you will learn and get:

• Mindfulness meditation basics

• 7 guided mindfulness meditations

• Bonus Metta meditation

• Habit tracker to help you embark on your journey

• Mindfulness tips and ideas to deepen your practice

• Reading materials

• Structure and motivation to meditate

• Improved mental and physical health

• Practice being present in the moment

• Let go of your negative thoughts

• Increase your happiness level

• Supportive mindfulness community

  
  

THIS MEDITATION COURSE IS 100% PRACTICE!

Mindfulness meditations included:

• Day 1 - Meditation For Beginners - 20 Min

• Day 2 - Morning Meditation for Positive Energy - 5 min

• Day 3 - Be in the Present Moment Meditation - 8 Min

• Day 4 - Breathing Beautifully Meditation - 20 Min

• Day 5 - Body Scan Meditation - 10 min

• Day 6 - Fall Asleep Naturally + Delta Binaural Waves - 20 Min

• Day 7 - Thankful Meditation for Gratitude Meditation - 10 min

WHY PEOPLE LOVE THIS MEDITATION CLASS:

Anna: peace inside me never disappoints. It's refreshing to find quality content in the sea of online classes these days.

Lindsay: Great price for the 7 Day Challenge. Lot's of helpful tips and education on meditation. Each day was different and I appreciated the meditations were different lengths. Made it easy to work into my day. Highly recommend as self care.

Sheila: Absolutely the most excellent service I’ve ever purchased in all my years of Udemy purchasing.

Elise: Loving the meditations so far. Very relaxing. I love how they’re done as well

Jason: Great course for anyone who wants to create a meditation habit. Audio quality is great. Gratitude meditation on day 7 is my favorite. Its perfect to relax and get grounded.

Enjoy every moment of your meditation journey!