Building the Core to Improve Athletic Performance

Building the Core to Improve Athletic Performance udemy course

Path to lumbar spine and core stability to decrease injury and improve performance

The experts at Rebound Athletics share with you their 12 principles for rehabilitation. These 12 principles are a road map to how one should be rehabilitated and why the experts do it this way. The principles are based on physics and anatomy as well as the team's experience. They the move ot to teach in this course how to rehabilitate the core muscles and the lumbar spine which encompass the lumbopelvic region of the body.

The core is the link between the upper body and the lower body. Learn the anatomy that makes up the core, and how it can be stabilized and strengthened. The experts at Rebound Athletics take you through a stretching program followed by targeted core exercises. The course emphasizes posture as well. correct posture requires core strength and needs to be maintained during the exercise program. The program progresses to functional exercises that include other muscle groups working together. This course is designed to improve improve athletic performance by teaching how to stabilize the core which is required for athletic pursuits. The core is the foundation of the body and the lkey to rehabilitating the upper body and the lower body.  This course is in English with Mandarin subtitles.