The Comprehensive Kettlebell Course
To make you a better kettlebell lifter and instructor
The Comprehensive Kettlebell Course udemy course
To make you a better kettlebell lifter and instructor
This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops.
You will need one kettlebell, a 2x4, a hand towel, and a band.
The course material itself is 2 hours long but each section is designed to be practiced at the end of each lecture making the full course take about 15 hours to complete.
