Nutritional Guide for a naturally fabulous Skin & Hair

Nutritional Guide for a naturally fabulous Skin & Hair udemy course

Nutrition & Lifestyle Regime For Healthy Skin & Hair

Have you tried every possible beauty care product & yet haven’t achieved healthy skin and hair? Have medications and pills not worked for you.

Gorgeous hair and glowing skin are a product of the right nutrition and lifestyle. No off-the-shelf products can give the results that a holistic beauty care regimen can deliver.

Unearth how you can get fabulous skin and hair, and resolve your beauty problems at the same time with the e-learning course ‘Natural Beauty Nutrition’ by Smitha Hemadri, Holistic Lifestyle Coach.

What Will You Learn?

• Nutrition & Lifestyle Regime For Healthy Skin & Hair

• Facial Exercises & Yoga Flow For Glowing Skin

• DIY Skin & Hair Care Recipes (Using Common Kitchen Ingredients)

• Get Your ‘Must-Avoid Beauty Chemicals’ Checklist

Get Rid Of:

• Itchy Skin & Scalp

• Rashes & Dryness

• Breakouts & Boils

Understand the root cause of your beauty problems, and eradicate them by working on your food habits and lifestyle.

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Course Structure:

Module 1: Know Your Beauty Products

• Common Chemicals In Hair & Skin Products

• Natural Ingredients For Skin & Hair

Module 2: Understand Your Skin & Hair

• Structure of Skin & Hair

• Factors Affecting Skin & Hair

• Skin & Hair Reflect Inner Health

Module 3: Common Beauty Problems

• Skin Complaints

• Hair Complaints

• Reason For Skin & Hair Problems

Module 4: Exercise Regime For Skin & Hair

• Yoga Flow For Better Circulation In Face & Hair

• Facial Exercises For Improved Glow & Tone

Module 5: Nutrition & Lifestyle Regime For Skin & Hair

• Diet Routine

• Hydrating

• Eating Right At The Right Time

• Align With Sun’s Rhythm

• Sleep For Repair & Replenishment

Module 6: Make Your Own Beauty Products

• DIY Skin Care Products

• DIY Hair Care Products

• DIY Cosmetic Products

Module 7: Bonus Activities For Healthy Skin & Hair

• Balancing Your Routine

• Self Care & Acceptance Practices

• Do’s & Dont’s

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Program Expert

Smitha Hemadri, a Nature Cure Holistic Lifestyle Coach, has rich experience in curing more than 50 health conditions, including various chronic skin & hair health issues. She is an environmental enthusiast and makes her own personal and home care products.