Elite Level Boxing: Dynamic Movement Circuit
Unlock Your Boxing Potential: World Champion Boxer Terrence Crawford's Warm-Up

Elite Level Boxing: Dynamic Movement Circuit udemy course
Unlock Your Boxing Potential: World Champion Boxer Terrence Crawford's Warm-Up
Are you ready to take your athletic performance to the next level? Welcome to our course, Elite Level Boxing: Dynamic Movement Circuit. My good friend and top level boxing coach Tremmel Southerland aka Coach Dirt, brings you the dynamic movement warm up used by none other that Undisputed World Champion, Terence "Bud" Crawford. Having been in training camp with Crawford, as well as World Champion Shakur Stevenson, Coach Dirt has witnessed first hand the work these elite level athletes put into their craft to reach the summit of athletic performance. He also uses this circuit with his own fighters, many of which are currently nationally ranked by USA boxing. Don't let the word "warm up" fool you, this is an intense way to wake up your body and for the average person this is a complete workout itself. You must reach a baseline in your fitness before this can be your warm up before jumping into High Intensity Interval Training. Once you reach the point where this dynamic circuit is a true "warm up", you will have taken your fitness to the next level. Whether you're a competitive athlete or simply looking to improve your fitness, this course is designed to help you build strength, agility, speed, and overall athleticism through dynamic circuit training.