Anxiety Mastery Course by John Cordray

Anxiety Mastery Course by John Cordray udemy course

Learn what it takes to gain control of your anxiety with a licensed therapist.

Anxiety is almost impossible to explain to someone, yet it's so powerful and disruptive. This course will give you the confidence you need to prevent your anxiety from winning again. Your anxiety won't go down without a fight, but this course will give you the tools you need to gain the upper hand. You can do this!

This course will deal with a specific areas of anxiety including:

• Initiating a conversation
• Going somewhere new or unfamiliar
• Overcoming self-doubt and self-criticism
• Building self-confidence
• Real life examples "Field Trip"

PLUS:

• Section Quiz's
• Self-Evaluation Questionnaire
• Downloadable Worksheets (PDF)
• Keep Calm Survival Kit
• Bonuses