Own Your Best Life - Your Body & Mind Transformation Bible

Own Your Best Life - Your Body & Mind Transformation Bible udemy course

My Transformation Secrets From Broken to Champion. Learn How To Stay Young and Strong Past Your 20s.EAT MORE, LOSE MORE!

This is not just a weight loss program, it's about becoming a new YOU!

-You will have a new identity, become a more confident person with more hope for yourself and the future.

In 30 days with full commitment, you will learn how to,

- Eat, move, think & sleep better

- Create sustainable lifestyle habits without only relying on motivation

- Lose 8-10lbs weight(with or without exercise) while gaining a bit of muscle without giving up your favorite foods and social life (No restrictive eating!)
- Develop a healthy relationship with foods and never feel guilty eating "Cheat foods"

-Most importantly you will be able to inspire your friends and family with your own transformation

I believe health is wealth. And because I truly want to create impact and result. I will even offer below FOR FREE!

Bonuses gifts (FOR FREE!!)

- Tailor-made nutrition bible including your specific portions, shopping list, and meal record sheet. (Normally only for my online training clients). Message myleslauwellnesscoaching@gmail.com with proof of purchasing program.

- Weekly 1 hour in apps group Q/A session at a set time in the mid-week (Worth $US 100)

- Tailor-made 4 weeks program in the mobile training apps with video demonstration, progress analysis and habit tracking (Worth $US 300)

- 30-day habits change exercise workbook (Worth $US 25)

- Join my private Facebook group @ Bounce Back Stronger Squad for daily fitness, wellness tips.