Yoga for dealing with anxiety and stress
Ancient yoga, ayurveda and meditation practices. Authentic teacher from India
Yoga for dealing with anxiety and stress udemy course
Ancient yoga, ayurveda and meditation practices. Authentic teacher from India
Attending this course you will learn how:
implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life
to minimize stress and fatigue
to reduce anxiety level
to avoid disturbing thoughts
not to get involved in exhaustible emotions
to be completely content with your life
to make your body more strong and healthy
to open your lungs, breathe more easy and be ready for new day and new life
