Introduction to Forest Bathing

Introduction to Forest Bathing udemy course

Deepening your Connection to Nature

In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.

*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.

We'll go over:

• The history of Forest Bathing

• How Forest Bathing fits into the modern world today

• The health benefits of nature

In addition I will teach students HOW to begin their practice of Forest Bathing.  

We'll go over:

• How to identify a conducive area for Forest Bathing

• Practical strategies to maintain a practice

• Sensory Activities & Mindfulness Techniques

• Forest Bathing Philosophy and needed mindset

• Ways to incorporate Forest Bathing into your daily life

*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area