Online Wellbeing & Self-Care Retreat

Online Wellbeing & Self-Care Retreat udemy course

Find balance and calm with this 1 Day at-home retreat.

Discover a world of balance and tranquility with our Wellbeing Retreat, a comprehensive online course designed to rejuvenate your body and mind. Led by a team of expert yoga teachers, meditation guides, creatives, and wellness professionals, this retreat offers a holistic approach to support your overall wellbeing. You can embark on this journey as a 1-day at-home retreat or explore the sessions at your own pace over a week or a month, tailoring it to your unique needs.

In a world where balance often seems elusive, this retreat equips you with valuable tools to recalibrate and find your center. Here's what this enriching course includes:

1. Flow: 45 Minute Grounding Yoga Flow with Taylor Selby

   Experience a profound sense of grounding and calm through a rejuvenating yoga flow led by Taylor Selby. This session is suitable for all levels, and you don't need prior yoga experience or special equipment.

2. Meditate: 25 Minute Self Love Meditation with Dan Porter

   Cultivate self-love, gratitude, and acceptance with a guided meditation by Dan Porter. This meditation encourages you to be kind to yourself, fostering a deep connection between your body, mind, and soul.

3. Create: Drawing Workshop with Fran Hotchin

   Unleash your creativity with a drawing workshop led by designer and illustrator Fran Hotchin. Create your own 'Calm' design, allowing your artistic expression to flow freely.

4. Nourish: 4 Downloadable Recipes

   Elevate your culinary skills with four downloadable recipes for breakfast, lunch, dinner, and a delectable sweet treat. Nourish your body with wholesome, delicious meals crafted with care.

5. Find Balance: Downloadable Workbook

   Dive into a downloadable workbook packed with engaging activities that support your mental health and guide you on a journey to discover your unique balance. This resource empowers you to navigate life's challenges with resilience and grace.

Whether you're seeking a momentary escape from the chaos of everyday life or a long-term strategy to enhance your overall wellbeing, our Wellbeing Retreat is here to guide you. Embrace this opportunity to prioritize self-care and embark on a transformational journey towards balance, calm, and self-love. Your path to a more harmonious life starts here.