DBT: Interpersonal Effectiveness
Using DBT skills to manage interactions and communicate with skill and wisdom
DBT: Interpersonal Effectiveness udemy course
Using DBT skills to manage interactions and communicate with skill and wisdom
Learn skills from the Dialectical Behaviour Therapy Interpersonal Effectiveness module. Find out how to handle interpersonal interactions with wisdom by firstly identifying what you most want to achieve. Learn how to express yourself and get your needs met in healthy ways. Learn and master practical skills to maximise the chances you will achieve your objectives. See fun examples and do practical activities to really solidify your learning.
