Ice Warrior - The Ultimate Course to Ice Baths + Breathwork
Wim Hof inspired Breathwork, ice immersion, icebath, cold plunge

Ice Warrior - The Ultimate Course to Ice Baths + Breathwork udemy course
Wim Hof inspired Breathwork, ice immersion, icebath, cold plunge
10 years of wisdom around breathwork and icebath comes together in one condensed course, that can be consumed in about 1-2 hours, so you can master your existing ice practice (or adopt a new one) to prime your mornings for peak performance.
You want to START a new or MASTER your existing ice bath practice
You want to turn all types of FEARS and RESISTANCE into PEACE
You want to integrate icebaths as a POWERFUL DAILY HABIT
You want to boost your MENTAL RESILIENCE and FOCUS
You want to supercharge your PHYSICAL ENDURANCE (and recovery)
You want to enhance your immune system for PEAK HEALTH
You want to ignite a WARRIOR’S MINDSET for success in every aspect of life
Course Curriculum:
Welcome To Ice Warrior
Personal Story - Endotoxin Study 2013
Course Introduction & Overview
Before You Start
Key Mindset Principles
Breathwork Technique (Ice Preparation)
Guided Breathwork [Audio]
Safety Protocols
Ice Immersion (Preparation)
Warm-Up Exercises
Ice Immersion Mastery
Install Powerful Daily Morning Habit
Science Behind The Chill
Icebath Setup Demonstration
Extra: Hypnotic Trance
Extra: Hot & Cold Therapy Protocol
This will be the ONLY COURSE you will ever need to easily and effortless acquire all that's required to reach MASTERY in your ice practice.