Ice Warrior - The Ultimate Course to Ice Baths + Breathwork

Wim Hof inspired Breathwork, ice immersion, icebath, cold plunge

Ice Warrior - The Ultimate Course to Ice Baths + Breathwork

Ice Warrior - The Ultimate Course to Ice Baths + Breathwork udemy course

Wim Hof inspired Breathwork, ice immersion, icebath, cold plunge

10 years of wisdom around breathwork and icebath comes together in one condensed course, that can be consumed in about 1-2 hours, so you can master your existing ice practice (or adopt a new one) to prime your mornings for peak performance.

  • You want to START a new or MASTER your existing ice bath practice

  • You want to turn all types of FEARS and RESISTANCE into PEACE

  • You want to integrate icebaths as a POWERFUL DAILY HABIT

  • You want to boost your MENTAL RESILIENCE and FOCUS

  • You want to supercharge your PHYSICAL ENDURANCE (and recovery)

  • You want to enhance your immune system for PEAK HEALTH

  • You want to ignite a WARRIOR’S MINDSET for success in every aspect of life


Course Curriculum:

  • Welcome To Ice Warrior

  • Personal Story - Endotoxin Study 2013

  • Course Introduction & Overview

  • Before You Start

  • Key Mindset Principles

  • Breathwork Technique (Ice Preparation)

  • Guided Breathwork [Audio]

  • Safety Protocols

  • Ice Immersion (Preparation)

  • Warm-Up Exercises

  • Ice Immersion Mastery

  • Install Powerful Daily Morning Habit

  • Science Behind The Chill

  • Icebath Setup Demonstration

  • Extra: Hypnotic Trance

  • Extra: Hot & Cold Therapy Protocol

This will be the ONLY COURSE you will ever need to easily and effortless acquire all that's required to reach MASTERY in your ice practice.