Shadow Work Course and Workbook

Shadow Work Course and Workbook udemy course

Are you ready to heal the wounded parts of your soul and stand more expansively in your Light?

Join our community of Shadow Workers!⁠ Get started today and learn at your own pace.

Gain access to lessons, exercises, diagrams, inspirational quotes, meditations, prayers, and practices for your introspective Shadow Work journey and spiritual transformation.⁠

Consider the accompanying 98-page Shadow Work Book as your spiritual companion and greatest tool for self-examination.

Course Curriculum

Module One - Discovering How Shadow Work Will Transform Your World

• Define Shadow and Shadow Work in order for you to have a crystal clear understanding of what you’re dealing with

• Explore the purpose of Shadow Work so that you can set your own intentions for this course

• Discuss the many positive benefits of pursuing Shadow Work

• Outline The Stages of Shadow Work to provide you with a framework for your healing journey

Module Two - How to Identify Your Shadow and Shape Your Reality

• Explore the disadvantages of not being able to recognize your Shadow and the advantages of being able to identify it

• Learn how to identify the Shadow through three different access points: body, mind, and soul

• Practice discerning which aspects of your Shadow are personal versus collective

• Discuss a selection of defence mechanisms that may present themselves when your Shadow is activated

Module Three - 5 Ways to Observe the Shadow Through Your Senses

• Connect with your body’s wisdom and intuition through a guided meditation

• Rely on your senses to dialogue with your Shadow and receive information

• Interpret symbols and messages that you receive from your Shadow to gain insight into your spiritual or healing journey

Module Four - How to Uncover the Source of Your Shadow

• Examine an onion model that demonstrates the different layers of the Shadow that you will have to peel back in order to uncover your true self

• Review a collection of emotional wounds that live deep within your Shadow

• Investigate a series of defences, masks, and archetypes that your Shadow will put into effect when it senses an attack on the ego

• Discuss how the Shadow uses addictions and compulsive behaviours to cope with situations in life

Module Five - What You Need to Know About Accepting Your Shadow

• Explore aspects of the Shadow that you inherited at birth

• Introduce the concepts of radical acceptance and compassion

• Develop a Shadow Work practice based on setting goals, intentions, and affirmations

Module Six - 5 Effective Techniques to Transmute Your Shadow into Light

• Learn how to identify and manage emotional triggers

• Explore the difference between rational and irrational fears and determine ways to release them

• Reveal the true gifts of compassion and learn how to embody and exemplify it

• Discuss the value of forgiveness towards yourself and others

• Discover how to ask the Divine for assistance

• Enjoy a meditation brimming with positive affirmations of love, acceptance, forgiveness, gratitude, and compassion

Module Seven - Start Integrating These 9 Shadow Work Practices Into Your Life

• Learn 9 different ways that you can build Shadow Work into your spiritual practice and daily routine

• Receive prayers and meditations that you can revisit along your journey

• Apply your newfound knowledge in a series of introspective exercises

• Challenge yourself to explore these avenues in an effort to discover what works best for you

Become a student today!