Creating Mental Safety in Marriage

Creating Mental Safety in Marriage udemy course

Changing Your Thoughts to be Your Best

Many people live with unsafe or defensive thoughts, and don’t even know it, or can’t realize how life could improve by the skill of changing your thoughts for a more healthy mindset. So how can you unstick unhealthy thoughts, thinking in a more inspiring way?

In this course, you will clarify through an assessment whether trauma or mental unsafety is holding you back.

You will learn to implement Daily Thoughts Reprocessing, apply the ESITA model regularly to flesh out emotions, situations, and thoughts; learn Internal Family Systems (IFS) processing, Integrate the Love Pyramid--helping spouses show up better in loving and serving, discovering how to find personal answers in the heart, and internalizing Sense of Self in marriage.

The sections in this course are:

• The ESITA Model—Thoughts and emotions in the Pot or Pipe?

• Trauma—Types, Signs, and Assessment

• Relational Trauma—The “Love Pyramid” order for safety and loving

• Getting into the Heart—and out of Addictions and Trauma

• Healing Trauma—Building My Trauma Recovery House, Internal Family Systems Transforming Trauma

• Thoughts Reprocessing Methods and Systems

• Trauma and Progressing Discipleship to Jesus Christ

• Sense of Self

Get excited to meet the Real You at your Core Self in a calm, and peaceful, assertive mind as you enjoy a blissful marriage!

Thanks and enjoy the course!