Promote Posture and Flexibility In the Office
Improve posture, ease pain, and boost confidence with simple office habits and exercises.
Promote Posture and Flexibility In the Office udemy course
Improve posture, ease pain, and boost confidence with simple office habits and exercises.
Join 25,000+ Students Improving Their Posture - 5,000 Five-Star Reviews
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Updated to include specific steps for anyone working at home.
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If you spend an hour or more at an office desk, this course is for you.
Avoid common desk-job problems like:
Back and neck pain
Stiff shoulders and arms
Swollen knees and ankles
By taking this course, you will:
Improve your posture and flexibility
Boost your confidence and self-image
Sharpen your focus and get more done at work
Active sitting keeps your body engaged while you work.
By using active sitting daily, you can improve your posture and avoid the aches and problems from sitting too long. This is helpful for anyone who sits or stands in one position for hours. Flexible spinal muscles also help your balance and coordination for everyday activities.
Even if you never exercise, this course will help you undo the damage of sitting too much, so you can feel better, move better, and work better.
Unlike generic fitness courses, this program gives real-world solutions for anyone with a desk job.
Ready to feel better at your desk?
Join the course and start changing your posture today.
Dr. Paula Moore, Your Posture Specialist
