SHRED 28 Day Fat Loss Challenge

Weightloss, functional strength and confidence in just 4 weeks with home based exercise, nutrition and motivation tools

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SHRED 28 Day Fat Loss Challenge
SHRED 28 Day Fat Loss Challenge

SHRED 28 Day Fat Loss Challenge udemy course

Weightloss, functional strength and confidence in just 4 weeks with home based exercise, nutrition and motivation tools

SHRED THE OLD AND BUILD A NEW CONFIDENT AND EMPOWERED YOU!


Do you have trouble with any of the following?

  • Low body confidence

  • Low energy or sluggish

  • Dislike gym environments

  • Lack motivation or consistency

If you have answered yes to any of the above then this is your solution!


The 4-week SHRED Fitness and Mindset programme is:

  • Beginner-friendly

  • Designed to motivate you

  • Effective but simple to follow!

  • Time efficient for busy people

  • Challenging but achievable


SHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise, therefore developing a healthier lifestyle for sustainable results.


SHRED Fitness and Mindset is a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!


Follow along from the comfort of your own space, perfect for those who dislike gym environments or find difficulty making time for trips to the gym.


What to expect?

The course is broken down into 4 week segments, with each week aiming to gradually build on your physical fitness using progressive exercise programming.

In week one you will learn the foundations to safely perform a range of simple yet effective bodyweight exercises.

By week four you will learn the intermediate versions of the exercises learned during the initial phase.


To compliment your physical fitness, you will also have access to a personalised nutrition plan that will help you better understand your nutritional requirements and how to achieve your fat loss goals.


Motivation is the number one barrier between goals and success therefore, included is a set of mindset training and toolkits to support you through the programme and throughout your long-term health journey.


It is time to unveil the new and SHRED the old!

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