Guided Reset: Yoga Nidra + Journal Practice
Use Yoga Nidra, affirmations, and journaling to slow down and return to yourself.
Guided Reset: Yoga Nidra + Journal Practice udemy course
Use Yoga Nidra, affirmations, and journaling to slow down and return to yourself.
Are you feeling overstimulated, exhausted, or simply in need of a real pause?
Guided Reset: Yoga Nidra + Journal Practice offers a restorative space to slow down, breathe, reconnect with yourself, and come back to what matters most. Designed for sensitive souls and deep feelers, this short course invites you to experience rest as a healing practice — one that nourishes your nervous system, clears stagnant energy, and supports emotional regulation, mindfulness, and inner clarity.
You’ll be guided through:
Yoga Nidra meditations to support deep rest, nervous system balance, and intuitive awareness
A sequence of rest-based affirmations to anchor clarity, calm, and self-trust
A reflective journaling practice with prompts that spark inner listening and emotional insight
A printable journal companion to deepen your integration and return to over time
No experience is needed — just a quiet space, a place to rest, and something to write with. You can return to this practice whenever you need a reset — after a long day, during a transition, or when life feels especially hectic or heavy.
This is a space for emotional healing, energy renewal, and intuitive reconnection — where you can simply be, without pressure or performance, and remember the clarity that rises through rest, mindfulness, and presence.
