Shoulder Fix: Stretching & Stabilising Exercises

Shoulder Fix: Stretching & Stabilising Exercises udemy course

Mobility Flows for Healthy Shoulder Movement

Welcome to Shoulder Fix! I’m so excited you’re here. In this series, we’ll be using my Flex & Flow Method—a simple, yoga-inspired approach that blends stretching, strength, and relaxation—to help you

release shoulder tension,

move more freely,

and build lasting strength in your joints and muscles.

Do you have tight shoulders? With Shoulder Fix you’ll walk away with a simple 5-10 minute daily routine you can stick to—giving you complete control over your shoulder health.

We’ll work through three easy-to-follow modules:

Module I focuses on passive and dynamic stretching.

Module II builds your stability with strengthening drills.

Module III offers a mix of morning and evening mobility flows.

Plus a free PDF guide detailing each exercise, stretch and flow routine AND a system for measuring your progress. When you see how you've increased you interna; and/or external range of motion, you'll be motivated to keep going.

Brief overview of how it works and why it works. Your benefits with this course:

- shoulder pain relief

- more mobility in the shoulder joints

- strengthening of shoulder muscles

There is a lot of helpful information in your free PDF guide.

You will only need:

- a mat or comfortable surface

- a dedicated space and time

- a strap (bathrobe strap will do) and chair

- dedication to yourself

You will be following the proven Flex & Flow method, a yoga-inspired mobility and strengthening method designed for all levels of stiffness and fitness.

Let’s get started and give your shoulders the love and support they deserve!