Gentle Yoga to Relax, Nourish, and Center Your Self

Gentle Yoga to Relax, Nourish, and Center Your Self udemy course

A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.

Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.  

This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind. 

The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity.  It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.