365 Breathing Zone
Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
365 Breathing Zone udemy course
Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
Breathing is the most natural and easiest way to interact with the automatic functions of our body. In this course we give all the basics to discover, understand and learn what you can do with your breath to improve health and your coping with stress and stressors.
This is a simple course but probably one of the most efficient and quickest acting stress-relief program.
