Good Mood Tools for Pandemic Life - Emotional & Spiritual
10+ emotional and spiritual tools for worry and challenge the pandemic lifestyle
Good Mood Tools for Pandemic Life - Emotional & Spiritual udemy course
10+ emotional and spiritual tools for worry and challenge the pandemic lifestyle
Come learn useful tools and essential techniques from cognitive therapies, positive psychology, faith-based systems and spiritual teachers!
WE HOPE THIS COURSE WILL HELP YOU MANAGE THIS DIFFICULT TIME SEEKING JOY AND FULFILLMENT!!!
As the pandemic becomes a way of life, having daily stress and anxiety management tools becomes an essential.
This course is an upbeat, practical, spiritually attuned program with 10 plus tools and mindsets to overcome the uncertainty and anxieties of our time:
The first few tools are classic (but entertainingly presented) cognitive therapy tools, and then tools for making the most of difficult opportunities, and more.
contingency tool for worst case scenario worry
the how do you know technique
faith building tips
gratitude and service of others
This is not for everyone, although all are welcome! If you having full panic attacks and clinical depression, please seek professional help in your area.
We have added some bonus episodes and continue to plan to add more soon. If you have a suggestions or need not covered herein let us know and we will add something for you!
There is an handy printable tools box. Please spread awareness if this helps you to further help other. For more information find us on our website.
- Daniel Levi, LCPC, LPC
Clinical Director of the Integrative Counseling Center
The Good Mood Coach!
