Introduction to Ayurveda for self-care (Basic version)

Introduction to Ayurveda for self-care (Basic version) udemy course

Introductory course to Ayurveda which gives you the history, definitions, practical knowledge and more.

This course is dedicated to getting you familiar with the basics of Ayurveda, For a fully informative experience kindly await the entire self-care course on our website. The proceedings of what you will learn in this course are as follows:

Introduction to Ayurveda for Self-Care is a course Developed by Age Ayurveda.

Chapter 1 - Fundamentals of Ayurveda

Module 1 - History of Ayurveda

Four Veda, Origin of Ayurveda, Schools of Ayurveda, Important Scripture, Rise & Downfall of Ayurveda during Buddha, Mauryan period, Colonization period. Revival and institutionalization.

Module 2 - Definition and Objective of Ayurveda

Three main fundamental principles of Ayurveda. Eight Speciality branches of Ayurveda.

Module 3 - Definition of Swasthya/ Health

Important Terms and Concepts in Ayurveda.

Why Ayurveda is Important & Relevance in present time.

Chapter 2 - Sharir/Body - Anatomy and Physiology in Ayurveda

Module 4- Three Doshas

Relation of Five Elements and three Doshas- Bioenergy Tridosha- their attributes, location, functions & types causes and signs & symptoms of increase and decrease Vata Pitta Kapha.

Module 5 - Seven Dhatu

Seven tissues & sub tissues - Chief organs, functions, imbalances

Rasa, Rakta, Mamsa, Meda, Asthi, Majja & Sukra.

Module 6 - Three Malas

Three Metabolic wastes - location, functions, imbalances Purisha, Mutra, Sweda.

Module 7 - Oja - Essence of seven tissues - location, functions, imbalances Immunity Disease Resistance.

Module 8 - Body Mind constitution/ Prakruti, 7 Types.

Role of prakruti in prevalence of health problems

Self Analysis.

Chapter 3 -  Unique Ayurvedic Concepts

Module 9 - Three Pillars of Life - Aahar, Nidra, Bramhacharya

Module 10 - Natural Bodily Urges

Chapter 10 - Demonstrations

Module 20 - Self-Massage

Head Massage

Foot Massage

Nasya

Oil Pulling