Tag: Fitness

Health & Fitness Courses
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Vertical Jump Training

Vertical Jump Training

Combination of plyometric and strength training to increase anyone's vertical

General Health Courses
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Health and Fitness Habits

Health and Fitness Habits

Foundations in Mindset, Nutrition, and Play

Other Health & Fitness Courses
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Working With Seniors In Health and Fitness Related Fields

Working With Seniors In Health and Fitness Related Fields

A Course For Personal Trainers or Anyone Working With Seniors Who Wants To Impro...

Health & Fitness Courses
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"Built To Thrive" Maintaining a Fit Body In a Busy World

"Built To Thrive" Maintaining a Fit Body In a Busy World

Create a body & life that you love. No longer allow the ups & downs of life to r...

Health & Fitness Courses
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28-day Amazing Abs - the path to a firm core

28-day Amazing Abs - the path to a firm core

The ultimate guide to getting a solid core and firm abs.

Health & Fitness Courses
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Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prev...

Health & Fitness Courses
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Weight Loss Mastery: Weight Loss the way it should be

Weight Loss Mastery: Weight Loss the way it should be

Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, c...

Health & Fitness Courses
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Fit for Life:  The Science of Exercise

Fit for Life: The Science of Exercise

Six steps to living the permanent exercise lifestyle. Science-driven, whiteboar...

Health & Fitness Courses
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Gain Weight, Build Muscle and Increase Energy

Gain Weight, Build Muscle and Increase Energy

For the serious athlete that wants to know How to Gain Weight, Build Muscle Fast...

Health & Fitness Courses
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Finally Lose Weight without A Gym Membership

Finally Lose Weight without A Gym Membership

No time for the gym? Learn how to get lean at home.

Health & Fitness Courses
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Improve Your Physical and Mental Success with Tai Chi

Improve Your Physical and Mental Success with Tai Chi

Learn Tai Chi to improve your physical performance and balance your emotions. Ta...

Health & Fitness Courses
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Real Pilates 7 Day Core Strength & Stamina Transformation

Real Pilates 7 Day Core Strength & Stamina Transformation

Learn Simple moves to change your body and strengthen your core for everyday lif...

Health & Fitness Courses
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SHRED 28 Day Fat Loss Challenge

SHRED 28 Day Fat Loss Challenge

Weightloss, functional strength and confidence in just 4 weeks with home based e...

Health & Fitness Courses
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Best workout plan for muscle growth & a six pack

Best workout plan for muscle growth & a six pack

Best workout plan to gain muscles & get a six pack FAST at the gym

Health & Fitness Courses
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Physiotherapy exercises for lower back pain

Physiotherapy exercises for lower back pain

10 step protocol to self-treat lower back pain

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