Breath is Life: Pranayama, meditation course - Yoga Alliance

An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

For Yoga Teachers: This course can be added to your YACEP -  for 16 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)      Breath is Life: Pranayama, meditation course - Yoga Alliance Udemy

This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

• Clear your mind and sharpen your awareness

• Increase energy, health, and mental balance

• Energize or calm your body and mind

• Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

• Bandhas

• Meditation

• Kumbhakas

• Yogic Breathing

• Ujjayi Pranayama

• Bhastrika Pranayama

• Kapalbhati Pranayama

• Kaki mudra Pranayama

• Nadi Shodhana/ Anulom Vilom Pranayama

• Pranava Pranayama

• Bhramari Pranayama

• Udgeeth Pranayama

• Guided meditations, breathing and Pranayama sessions

  
  

  
                           " Proper breathing is the foundation of healthy living " 

                 The course is guided by the founder of the Life Awareness Project, Michaël Bijker
  
  Benefits of this pranayama & meditation course

  • Boost your immune system

  • A boost in energy levels

  • Deep & restorative sleep

  • Brain empowerment & better focus

  • Relieves stress, anxiety & depression

  • Heal mind & body
    

  Who is this course for?

  • For complete beginners and advanced practitioners.

  • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

  • Essential for athletes, athletes, healers, life coaches.

  • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

  • Everyone that wants to get stronger, healthier and happier
    

  What is included in this pranayama course?

  • VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

  • GUIDED MEDITATION & BREATHWORK SESSIONS

  • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

  • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

  • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

  • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.