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Mental Health Courses

Explore Mental Health Udemy Courses For Your Growths

ACCREDITED CERT- Acceptance and Commitment Therapy (ACT)

ACCREDITED CERT- Acceptance and Commitment Therapy (ACT)

Become ACT Practitioner/ Counselor/ Coach with International Professional Certification

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Neuroplasticity: Neuroplasticity certification diploma

Neuroplasticity: Neuroplasticity certification diploma

neuroplasticity, brain, neuroscience, Turn off the Fight, Flight, Freeze Response...

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Understand depression. Overcome it.

Understand depression. Overcome it.

Treat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift...

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Stress Management & Mental Health | Relaxation in a Nutshell

Stress Management & Mental Health | Relaxation in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness...

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Treating Trauma & PTSD

Treating Trauma & PTSD

A powerful brief intervention for PTSD

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Self-help CBT for insomnia and sleep problems

Self-help CBT for insomnia and sleep problems

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating...

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Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change

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