Complete Pilates Mat Course: Beginner to Advanced Level
At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!
Complete Pilates Mat Course: Beginner to Advanced Level udemy course
At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!
What you'll learn:
- Learn 33 classical Pilates exercises created by Joseph Pilates
- Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
- Reduce back pain, improve your posture, strengthen your core
- Increase your muscle flexibility and stretch all your body
- Self-practice Guide to create your own workout based on single Pilates exercise practices
- Modification for each move based on your level
- Practice full Pilates workout from beginner to advanced level at your own pace
- Joseph Pilates' Pilates principles in theory and practice
- Experience how Pilates transforms your body in 30 sessions
Requirements:
- Mat, towel, pillow
- Prior practice or knowledge of Pilates is not necessary
- Suitable clothes for Pilates
- Motivation and self-discipline
Description:
I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.
I designed this course for people of any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than your BODY. By taking this course you will make a wonderful investment for your future. Complete Pilates Mat Course: Beginner to Advanced Level Udemy
What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises CORRECTLY and also to get the MOST out of your workouts. At the beginning of the course, we will start with the theoretical aspect of Pilates. Further, we will explore all the classical Pilates exercises. You will be able to understand how to do the exercises and WHY you are doing them. Lastly, you will have a full 1-hour workout at the end of every level.
You will also enjoy creating your own pilates mat workout thanks to the guidelines I will share with you at the end of the course.
It is exactly why this course is different than watching a Pilates workout video on the internet. While taking this course you are not just watching the instructor and repeating what he/she is doing but you will be learning the techniques of doing Pilates correctly.
What changes you can expect at the end of this course?
Improved posture,
More flexibility,
Core strength,
Mobility on your shoulders, hips, arms, legs, and spine
Become more body aware,
Performance increase in other sports you do,
Improved ability in your daily activities,
Avoid injuries (or less likely to have)
Increased self-confidence
Now everybody has a busy life and doesn’t take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to having a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally which is essential to keep your body in great and strong shape.
“Pilates is the complete coordination of body, mind, and spirit”
“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body”
-Joseph Pilates.
Who this course is for:
- Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
- Anyone who wants to get into great shape and feel stronger
- Anyone who wants to improve and maintain their posture and prevent back pain
- Anyone who wants to invest in their physical and mental well-being
- Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
- Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
- ***This course is not suitable for people who are at any stage of pregnancy***
- ***This course is not suitable for people who are suffering from osteoporosis***
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Course Details:
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6.5 hours on-demand video
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5 articles
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5 downloadable resources
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Full lifetime access
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Access on mobile and TV
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Certificate of completion
Complete Pilates Mat Course: Beginner to Advanced Level udemy free download
At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!
Demo Link: https://www.udemy.com/course/complete-pilates-mat-course-beginner-to-advanced-level/
