Sports Nutrition Periodization | Certificate

When it comes to sports performance and recovery, nutrition is the missing key.

This course will teach you all about nutrition periodization for strength, intermittent, and endurance sports. We will speak about training periodization, nutrition recommendations, hydration strategies, fueling pre - during - post gameday, performance supplements and recovery techniques in order to assist you optimize your athlete's performance. Sports Nutrition Periodization | Certificate Udemy

At the end of this course, when you reach 70% or more in the final exam, you will be granted your Certificate.

This course is part of the Academy of Sports Nutrition's "Sports Nutrition Course." If you are interested in earning a DIPLOMA IN SPORTS NUTRITION with global recognition from ACSM and 28 CECs (Continuing Education Credits), check out the Sports Nutrition Course on the Academy of Sports Nutrition website.

• Mrs. Athanasopoulou Foteini, MSc, SENr, a Performance Nutritionist and Clinical Dietitian with extensive experience working with elite athletes and teams, will be the presenter of this course.

Pass Mark: 70% to earn your Certificate!

Lesson Duration: 1-2 weeks

Lesson Overview:

See Below

Exam:

Multiple choice quiz questions

Certificate:

Nutritional Periodization

Course & Exam: Online

Course Overview

1. Nutritional Recommendations

   - Recreational training

   - Intensive training of moderate frequency (2-3h/d)

   - Intensive training of high frequency (3-6h/d)

2. Training Periodization

   - Training Period

   - The Annual Plan

3. Nutritional Periodization for Strength Sports (e.g. Weightlifting)

   - Physiology of the sport

   - Ideal Competition Weight

   - Training Periodization

4. Nutritional Periodization for Intermittent Sports (e.g. Football)

   - Football Physiology and Energy Needs

   - Body Composition Issues

   - Pre-Season Nutrition Strategies

   - Fueling Before and During the Match

   - Nutrition to Optimize Recovery

   - Sport Supplements

5. Nutritional Periodization for Endurance Sports (e.g. Multi-Stage Cycling)

   - Preparation Goals

   - Pre-Race and Race Nutrition

   - Daily Race Requirements

   - Fueling on the Bike

   - Train the Gut

   - Performance Supplements

If You Want To Boost Your Performance and Career, This Is The Right Course For You!