Trending Fitness Courses

Marathon Training with the Pose Method

Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-fr...

Ultimate Guide to Running - for beginners to experts

Ultimate Guide to Running - for beginners to experts

Let us join you on a journey through the world of running. Learn skills and tech...

Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise

A Research Based approach to lower back pain relief

Personalized Bodyweight Workouts: Science-Based Home Fitness

Personalized Bodyweight Workouts: Science-Based Home Fitness

Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workout...

Kettlebell Workouts Follow-Along

Kettlebell Workouts Follow-Along

Everything you need to get fit and strong with kettlebell workouts

Basic Barre Workout

Basic Barre Workout

Tone your legs, core, arms, and back while learning the fundamentals of a ballet...

Pole Dancing Video Course with Noelle Wood

Pole Dancing Video Course with Noelle Wood

Learn beginner through expert pole dancing moves for fun and fitness from a cham...

Barre 31 Day Challenge & Teacher Training - CPD Certified

Barre 31 Day Challenge & Teacher Training - CPD Certified

A hightly effective Barre workout challenge and CPD accredited Teacher Training ...

Express Pilates: Build a Daily Practice

Express Pilates: Build a Daily Practice

Mini Pilates workouts for even the busiest of days

Learn Pilates: Classical Mat - Beginner to Advanced

Learn Pilates: Classical Mat - Beginner to Advanced

Pilates will transform your body, improve your posture, health & wellbeing, core...

We use cookies to improve your experience on our site. By continuing to browse the site you are agreeing to our use of cookies Find out more here